Vigorous exercise has some insane mitochondria, glucose, & heart health benefits.

18 Dec 2023, 17:11

Vigorous exercise has some insane mitochondria, glucose, & heart health benefits It's definitely something that should be prioritized Benefits discussed below: (/fmfclips/status/1736796449155731925?t=0) Two years of vigorous exercise in sedentary 50-year-olds reversed some of the heart's age-related structural…