Vigorous exercise causes muscles to produce lactate - which crosses the blood-brain barrier and is a messenger for the brain to
19 Oct 2023, 17:41
Vigorous exercise causes muscles to produce lactate - which crosses the blood-brain barrier and is a messenger for the brain to produce neurotrophic factors like BDNF.
BDNF is like a youth elixir for the brain and the signal that activates it is lactate from high-intensity…