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Meditation is intermittent fasting for the mind.
Too much sugar leads to a heavy body & too many distractions lead to a heavy mind.
Time spent undistracted & alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.
@naval

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Viewing meditation through this perspective is truly enlightening. 

How often do you incorporate meditation into your routine?

Viewing meditation through this perspective is truly enlightening. How often do you incorporate meditation into your routine.