Use this system to get lean in 2024:. 1) 10k steps a day. 2) 8 hours of sleep. 3) Drink water to hydrate.
05 Dec 2023, 17:31
Use this system to get lean in 2024:
1) 10k steps a day
2) 8 hours of sleep
3) Drink water to hydrate
4) Lift weights 3-4x a week
5) Eat a nutrient dense diet
6) Eat .8 to 1g of protein per pound of bw
Do these for 90 days & you'll be in better shape than 95% of the population.