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Exciting research developments: deliberate sauna use ramps up pathways crucial for muscle growth, more so when combined with resistance training. This suggests a potential synergistic effect for muscle hypertrophy. 

Though we need larger studies for confirmation, it's noteworthy…

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Interesting video on how heat affects muscle growth

Do you use the sauna after your workout?

Interesting video on how heat affects muscle growth. Do you use the sauna after your workout.