Here's an unpopular opinion: Most people do NOT need to take vitamin supplements & can get all the vitamins and minerals they need by eating a healthy, balanced diet 🤷‍♀️ But on a vegetarian diet, we often forget to do the research. Here is a list to save your time 👇

Gratitude goes a long way! So let’s start and end our days with it, this #Thanksgiving We’ll go first: we’re grateful for YOU, Limoverse fam 🙏 Happy Thanksgiving ❤️

Step beyond your comfort zone to embrace a life where health is a source of strength, not a cause for worry.

1/ We often forget that the heart is in fact a muscle! This is why it's important to understand just how beneficial doing #cardio regularly is, to improve the overall heart health 👇

Start your day with a smile and a positive thought: I am capable of achieving my wellness goals today! #affirmations

RED LIGHT PROTOCOL Viewing red light for 2-3 minutes 1-2x/week (ideally in the morning) offsets age-related vision loss Some key points: - Stay several feet away - It's ok to blink - You might even be able to do it with your eyes closed if it's bright enough

1/ Age is truly just a number in the Limoverse community! 🌟 From 75-year-olds to teenagers, we've got it all. Meet our Superhuman of the week, @EshaanPrewit ! At just 13 years old, Eshaan embarked on his Limoverse journey with our basic Move2Earn Sneaker NFT 👟

Let's dive into the world of calm and focus! ✨ Share your favourite meditation tips or techniques with the Limoverse community. What's your go-to meditation routine? Inspire others to find their inner peace! 💆‍♀️ #meditation

"I don't have time to exercise” Translation: "It’s not a priority" Maybe because you’ve never experienced the benefits: - More energy - Improved motivation & mood - Better focus & productivity - More confidence - Look & feel better You do have time. Stop making excuses.

1/ LimoLoop: Crypto Rewind 🗞🧵 🖼️ #NFT painting of #Ethereum co-founder @VitalikButerin dressed as a jester, titled '#EthBoy,' sold for 200 $ETH ⚡️ @BlackRock officially filed with the U.S. SEC for a spot #Ethereum ETF

Viewing meditation through this perspective is truly enlightening. How often do you incorporate meditation into your routine?

Embrace the new week with enthusiasm! 💪✨ Share the goals you're conquering today for some #MondayMotivation. Let's inspire each other to achieve greatness! 🔥💼

Yes, you heard that right Learn more:

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"When we exercise [...] it creates a cocktail that then crosses into the blood-brain barrier that then creates a milieu of general growth health, or at least maintenance of cognitive tissue, that's there." - @hubermanlab I am so bullish on exercise Make sure you move today

1/ Gold is still ranked as the #1 most valued asset by market cap and is used to hedge against losses borne by the stock market during an economic downturn. Yet Bitcoin gained 134% in 2023! 🫡 We're team #Bitcoin and #Crypto and here are the top 3️⃣ reasons why 👇🧵

1/ "Food Sequencing" is all the rage amongst nutritionists and food bloggers which tries to explain if food consumed in a particular order affects the way its metabolised by your body! Let's explore how this works 🧵🍜

This is what it means when they say, You are what you eat.

Fresh new month of November leading to fresh new highs for the crypto market and ofcourse a refreshing Limoverse AMA! Set reminders as we dive head first into updates, analysis & figuring out how many $LIMO tokens have @aa____di staked this month! 🤔

Your November 2023 crypto investments are? #Crypto #CryptoInvestors

1/ The rule we've all lived by for years is that the average human needs 7 hours of sleep per night 😴 But we're in 2023 and this year all old rules of health and lifestyle are now under the microscope 🔎 Do we all need the full 7 hours of sleep daily? 🤔👇

Gear up for this $LIMO #hodlers! We've had our first token burn in September and the #LIMO rally that followed it was phenomenal! This is why we've got something special setting up at the #Limoverse Lab for our #hodlers 🚀 Watch this space for more updates ⏳

Do you follow these?

Excitement levels soaring! 🏏 It's the Cricket World Cup semi-finals – India 🇮🇳 vs. New Zealand 🇳🇿! 🏆🔥 Who will emerge victorious? Share your predictions! 🤔🏏 #INDvsNZsemifinal

1/ Meet our Superhuman of the week, @athiraunni62 from Kochi, India! 🌍 At 75 years young, he embraced Limoverse's HealthFi Project with zest, revealing his incredible journey to health and wealth.

Humans weren't designed to sit in desks 8 hours a day.

1/ LimoLoop: Crypto Rewind 🗞🧵 🤯 #GROK Token, inspired by @elonmusk 's Grok #AI, hit $160M in market capitalization 🔥Wallet, a #cryptocurrency #tradingbot, made its global debut on the @telegram messenger in several countries in Latin America and Africa

Great stretch for people who sit at desks. It’s called a Crab Reach & it stretches your hips, shoulders & upper back. 1) Sit upright on palms & heels 2) Push-up & reach for the side with your arm That’s one rep. Do 4-6 reps before workouts or between long periods of sitting.

What's your fitness mantra that keeps you going when the going gets tough? Share your secret to staying motivated and tag someone who needs a dose of inspiration today. 🌟🏋️‍♀️ #MondayMotivation

The Limoverse team wishes all of you a very happy #Diwali that's filled with the light of good health and positive vibes ✨ May this festival inspire you to embrace a #lifestyle that radiates wellness and happiness ⭐️

Boost your heart health with these cholesterol-friendly foods: 1. Oats & Oat Bran 2. Almonds 3. Berries 4. Walnuts 5. Beans 6. Avocados 7. Flax Seeds 8. Cocoa Products 9. Chia Seeds 10. Apples #healthylifestyle

1/ What is the #BlockchainTrilemma? A well-known challenge in the #Web3 world is balancing three key factors that are crucial for any #blockchain: 🔒 Security 📈 Scalability 🤝 Decentralization And this is why 👇🧵

"The most important thing that you can do in your life is to sweat and get physically active. There's nothing that is going to be better for you. No aging drug. Nothing." - @foundmyfitness

1/ Known fact: traders lose money 🫣 Unknown fact: The remaining 10% of traders knew how to put in a stop loss before executing a trade ✌️ So what is a "Stop Loss"? It's in the word itself - essentially it limits the loss you may make when you trade in crypto futures ☣️

Hurry, the giveaway challenge wraps up today at 7 p.m.! ⏰ Don't miss out on your chance to participate and earn rewards 💰 Tag your friends and get started now! 🤩

We’re feeling pretty festive #cryptotwitter, so we decided to “giveaway” some of that festive cheer 🤩 Here’s how YOU can participate & win up to 50 $USDT: 👏 Spot 3 hidden words in our #crypto word jumble 🫶 Follow @limoverseglobal and tag a friend. 🤝 Like and Retweet this…

What's your must-read book for crypto? Share your recommendations and tag someone you'd like to discuss it with. We will go first: The Bitcoin Standard #CryptoTwitter

Want to feel happier? - Get outside - Walk daily - Listen to music - Lift weights - Remove all negativity - Be grateful - Pursue your passion Impossible not to feel better.

Meet our Superhuman of the week, @shivaninilesh9 Her Limoverse journey began in Delhi at Dr Sajeev Nair's meeting, and today, she's an active user and valuable contributor to our ecosystem. Her unwavering belief in Dr Sajeev's authenticity and compelling vision led her to…

Goals are meant to be crushed! What's your fitness goal for this month? Share it with us, and let's hold each other accountable. 💥💪 #FitnessMotivation

You can't turn fat into muscle. You burn fat through a combination of diet & exercise. You build muscle using your workouts & protein intake. They are two separate processes. Stop confusing them.

1/ LimoLoop: Crypto Rewind 🗞🧵 🚀 The number of #Bitcoin addresses containing at least $1,000 worth of $BTC reached a record high of 8 million 👟 @Nike -RTFKT #NFT generates approx. $1.4 Billion in transactions since December 2021

People with desk jobs should definitely check this out.

Feeling the Monday blues? 💤 Let's turn those 'blahs' into 'AHA!' together. Share your Monday motivation mantra with us and inspire the Limoverse community to kickstart the week on a positive note! 💪🌟 #MondayMotivation

Staying active for fun is great, but staying active for rewards too? Now that's a win-win situation! 🏃‍♂️💰 #Limoverse

1/ Up to 60% of the human adult body is #water! Water serves several essential functions such as: 🌡️ Regulates our internal #body temperature 🍟 The carbohydrates and proteins that our bodies use as food are #metabolised and transported by water in the bloodstream

1/ It is estimated that around 30 to 40% of people experience sleep problems which is why the new age god of #biohacking, @bryan_johnson , requires no introduction! How many of his well-crafted daily sleep rituals he has spent $2mn annually on, can you follow through with?

We all have that one workout jam! 🎶 Share your go-to workout playlist or a song that pumps you up during your exercise routine. Let's create the ultimate fitness playlist together! #FitnessMotivation

Health is forgotten until it's the only thing that matters.

It's never too late, start now!

Your mental health is tied to your physical health. The first step to getting better in the mind is to start taking care of the body.