1/ Meet our Superhuman of the week, @devyani_shrimal , whose transformative journey is truly inspiring! 🧵

Take control of your diet, exercise & sleep routine. That’s your foundation. Focusing on your physical health is the best way to kickstart your mental health. Eat healthy, move your body, sleep well. Live long & prosper.🖖

Vigorous exercise has some insane mitochondria, glucose, & heart health benefits It's definitely something that should be prioritized Benefits discussed below: (/fmfclips/status/1736796449155731925?t=0) Two years of vigorous exercise in sedentary 50-year-olds reversed some of the heart's age-related structural…

1/ LimoLoop: Crypto Rewind 🗞🧵 🗞️ @mcuban announced the launch of a new crypto news aggregator platform called 'One Page Crypto' 🚀 @jpmorgan believes Ethereum will outshine Bitcoin In 2024

🎙️ ProBit Global joins forces with the team from @limoverseglobal to present an exciting Telegram AMA for you, our loyal users! 🏆 WIN a share of 70,000 $LIMO tokens by participating in the Telegram AMA on our official Telegram channel, on 21 December at 07:00 UTC. 🤝 Event…

GM Limoverse fam! 🌞 How are we feeling today? Drop some emojis, GIFs or words of motivation in the comments 👇 #MondayMotivation

1/These are two ways stress affects your gut health 👇 ➡️ Stress leads to an overgrowth of harmful bacteria which causes inflammation within the lining of the gut ‼️ This impacts the microbiome's diversity and reduces the large variety of helpful bacteria that live within it!

Don't forget to #breathe 😜

1/ #Glycemic Index (GI) - measures how quickly carbohydrates in food raise blood sugar levels. What are High-GI foods? 🍞 White bread 🥔 Potatoes 🍬 Sweets These cause a rapid spike in blood sugar compared to low-GI foods like fruits 🍏, veggies 🥦, and whole grains 🌾

There are numerous benefits of exercising, and killing cancer cells is one of them. Watch this video to learn more

Everyone wants a magic bullet: • Sleep 🛌 • Nature 🏔️ • Walking 🚶‍♂️ • Sunlight ☀️ • Hydration 💦 • Lift weights 🏋️‍♂️ • Healthy food 🥘 • Positive relationships 🤝 There are NO magic bullets. This is as close as it gets.

Breakfast is the first food that activates your digestive system after hours you spent sleeping 🛌 The first thing you eat will set the stage for your: 🥨 Cravings 🏃‍♀️ Energy 🎭 Moods for the rest of the day!

Do you skip leg day?

2 years of vigorous exercise in 50-year-olds was able to reverse the aging of their hearts by 20 years! Effectively making the heart look more like a 30-year-old's The power of exercise.... Astonishing, really

1/ Meet our Superhuman of the Week - Gaurav Kushwaha! At Limoverse, we're thrilled to share the incredible journey of @imgkkushwaha , a resilient member of our growing Limoverse family.

1/ LimoLoop: Crypto Rewind 🗞🧵 🔥 Bitcoin nearly hit $45,000, while altcoins like $ADA, $DOT, and $AVAX saw significant surges. ⚡️ VanEck, a key contender in the #BitcoinETF race, might use the ticker '#HODL' for its potential #crypto investment product reports @decryptmedia

Walking is free. Doing breathwork is free. Spending time in nature is free. Using bodyweight workouts is free. Before buying shit exhaust the free stuff that's already available.

📢📢 ANNOUNCEMENT 📢📢 Get ready for an insightful Twitter space ft. @iamsajeev & our Chief Strategy Officer @iliketomohit where they discuss the crypto markets & building a health & wellness ecosystem. Set your reminders ⏰

Get ready for a limited edition drop featuring 100 unique Sneaker NFTs 👟 Each NFT is a masterpiece, blending various colors, backgrounds, and environments. Coming soon... #NFTdrop #nftart #Limoverse

$LIMO token soars 49.66% up, and the journey is just beginning. 🌐💪 Don't miss out! Grab your LIMO tokens now and join the momentum. 🚀🔥

1/ Some people may argue that NFTs' value is transient, while others find them a lasting investment. The truth lies in their adaptability, uniqueness, utility and the continued demand for unique digital assets. Let's explore their value in 2023 in this thread 🧵👇

Something as simple as a 15 minute morning walk in nature can change your life.

Kickstart your weekend with Limoverse! 🌐 Join our vibrant community of health enthusiasts diving into the Web3 revolution. Ready for a fitness journey that rewards? 🤑

The bull run is around the corner, that FOMO has set in and you’re still not sure how to get a piece of the enormous crypto pie? Don’t panic-start here. We’ve made getting started in crypto trading as easy as 1,2,3 #cryptotrading

2/ These apps leverage behavioural economics principles, such as gamification, to motivate users and reward desired behaviours that increase user engagement and commitment towards users' fitness goals 🔥

Do you meditate regularly?

Spill the beans! 🤔✨ What content and topics are you eager to explore with us? Let us know in the comments 👇

Use this system to get lean in 2024: 1) 10k steps a day 2) 8 hours of sleep 3) Drink water to hydrate 4) Lift weights 3-4x a week 5) Eat a nutrient dense diet 6) Eat .8 to 1g of protein per pound of bw Do these for 90 days & you'll be in better shape than 95% of the population.

1/ Meet our Superhuman of the Week, @anju_shrimal ! She embarked on a transformational path with Limoverse, embracing the power of health and crypto. With unwavering determination, they harnessed the potential of Limoverse's NFTs, integrating daily walks into their routine.

We totally agree. Do you include cardio in your workout sessions or do you do them separately?

THE 5 PILLARS OF HEALTH Get your hydration right. Get your sleep right. Get your nutrition right. Get your exercise right. Get your stress right.

1/ LimoLoop: Crypto Rewind 🗞🧵 ⚡️ #Bitcoin continued its rally and crossed $40,000 while $ETH crossed the $2200 mark 🙏 Charlie Munger, the vice chairman of multinational holding company Berkshire Hathaway, passed away at the age of 99

Monday blues? Not with Limoverse! 🌟 Let's kick off the week on a high note. Share your go-to Monday motivation quote or GIF! 💪

The bull cycle giveth and the bear cycle taketh away! Welcome to the world of #crypto ✌️

1/ Layer 1, Layer 2, and Layer 3 solutions each play a crucial role in enhancing scalability, functionality, and interoperability within #blockchain ecosystems ✌️

True Story 💪 Let's get moving, TODAY! ✌️

Ready for a crypto journey with Limoverse? 💡 Tell us which Web3 project caught your eye lately! Drop the name below, and let's explore together. 🌐

Do MORE of: 🏃‍♀️ Walking, Running, Exercising 🧘‍♀️ Practicing mindfulness 🥦 Eating right 📝 Journaling Do LESS of: ⏳ Procrastinate 📱 Idle Scrolling 🤬 Criticising 🍔 Over-indulging And voila! Mental clarity is yours for the taking 🫡 #mindfullness #Gratitude #running

Web3 is reshaping the digital landscape! 🚀 If you had to describe the future of the internet in one word, what would it be? Comment below with your visionary words!

1/ #Decentralization in crypto is similar to socialism but in finance! Without a single authority controlling everything, it becomes a system where power is distributed across a network of participants 🤝

Even crypto giants prioritize fitness and diet. What's your excuse? Join the movement toward a healthier lifestyle! 💪🚀

1/ Meet our Superhuman of the week, @iamdinesh1431 His journey with Limoverse's Move2Earn project has been nothing short of amazing. Even though he was active in his health activities before, Limoverse's HealthFi project has allowed him to monetize his efforts through $LIMO.

1/ LimoLoop: Crypto Rewind 🗞🧵 😮 The CEO of Binance @cz_binance stepped down from his post at @binance after being fined by the US DOJ for $4.3B ⚡️ #Bitcoin rose above $38,000 for the first time since May 2022

Unlock the world of Web3 and kickstart your fitness journey with rewards! 🚀💪 We recently conducted a crypto basics workshop in our community. If you're eager to explore #Web3 and earn while staying fit, join us on Telegram. Exciting events await!

Limoverse community, rise and shine! 🌞 Mondays are for fresh starts. What's motivating you today? Whether it's a fitness goal or a wellness tip, let's hear it! #MondayMotivation

Only YOU can build a fit, healthy body. You can’t buy it. It must be earned. It will take time. It requires sacrifice. That’s why getting in shape is the ultimate sign of self respect.

The best longevity drugs on the planet are strength training, quality sleeping, and walking.

Happy Saturday, Limoverse community! 🌈 Share your weekend wellness rituals with us. Whether it's a morning jog, a healthy brunch, or a moment of meditation, let's inspire each other for a fit and fabulous weekend! 💪✨ #WeekendVibes

Did you need a little push to return to the treadmill? Remember that we're here to sweeten the fitness journey for you with our pitstops of #crypto rewards to help you along the way 💪 Collect and get the most rewards out of your Limoverse #NFTs ❤️

Health is the ultimate reward! How do you celebrate fitness milestones? Share your go-to treat and tag a fitness buddy to celebrate together! 🏆 #FridayFeeling