4/ Here’s how you can reverse 👆 by following these simple steps 👇 Mindfulness 🧘 Reduce Caffeine ☕️ Probiotics 🍛 Balanced Diet 🥬 Avoid unprescribed antibiotics 💊 It's important to listen to your body and find what works best for you by prioritising your gut health today!

3/ What's interesting is the unique relationship between stress, the microbiome, and mental health 🧠 Evidence shows that the microbiome is critical in regulating mood and behavior which is why when the microbiome is disrupted, it can lead to symptoms of anxiety & depression 😥

2/ Stress can also alter the function of the gut by changing the way that the microbiome processes nutrients and other substances within the gut 🦠 This can disrupt the delicate equilibrium of the microbiome, leading to various health problems 😮