1/ We often forget that the heart is in fact a muscle.
22 Nov 2023, 12:55
1/ We often forget that the heart is in fact a muscle!
This is why it's important to understand just how beneficial doing #cardio regularly is, to improve the overall heart health 👇
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222 Nov 2023, 12:55
4/
Consistent cardio workouts have a profound impact on your resting heart rate ❤️
Through regular exercise, your heart becomes well-conditioned and doesn't need to work as hard during everyday activities.
As a result, your resting heart rate decreases over time ✌️
Consistent cardio workouts have a profound impact on your resting heart rate.
4/
Consistent cardio workouts have a profound impact on your resting heart rate ❤️
Through regular exercise, your heart becomes well-conditioned and doesn't need to work as hard during everyday activities.
As a result, your resting heart rate decreases over time ✌️
22 Nov 2023, 12:55
3/
As you start moving, your heart rate continues to climb, along with your breathing.
Together, they work to boost the oxygen flow to your muscles and organs, including the heart itself! ♻️
As you start moving, your heart rate continues to climb, along with your breathing.
3/
As you start moving, your heart rate continues to climb, along with your breathing.
Together, they work to boost the oxygen flow to your muscles and organs, including the heart itself! ♻️