1/ There are three types of Omega 3 fatty acids:. EPA (Eicosatetraenoic Acid) is a marine omega 3 found in fish.
12 Jan 2024, 13:45
1/ There are three types of Omega 3 fatty acids:
1. EPA (Eicosatetraenoic Acid) is a marine omega 3 found in fish
2. DHA (Docosahexaenoic Acid) is a marine omega 3 also found in fish
3. ALA (alpha-linolenic acid) is a plant source of omega 3 fatty acid
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212 Jan 2024, 13:45
3/
The plant source of omega 3 is ALA can be converted by the body into EPA and DHA. But this process yields a minuscule amount of EPA and DHA.
Therefore, dietary sources such as fish or supplements of Omega 3 are essential to reap the benefits 🫡
The plant source of omega 3 is ALA can be converted by the body into EPA and DHA.
3/
The plant source of omega 3 is ALA can be converted by the body into EPA and DHA. But this process yields a minuscule amount of EPA and DHA.
Therefore, dietary sources such as fish or supplements of Omega 3 are essential to reap the benefits 🫡
12 Jan 2024, 13:45
2/ Benefits of consuming #Omega3 fatty acids:
- Lowers blood pressure 🩸
- Relieves rheumatoid arthritis 🦴
- Prevents coronary artery disease 🫀
- Improves brain cell function & prevent Alzheimer's disease 🧠
- Prevents macular degeneration 👁️
- Reduce asthma symptoms 🫁
2/ Benefits of consuming #Omega3 fatty acids:. - Lowers blood pressure. - Relieves rheumatoid arthritis.
2/ Benefits of consuming #Omega3 fatty acids:
- Lowers blood pressure 🩸
- Relieves rheumatoid arthritis 🦴
- Prevents coronary artery disease 🫀
- Improves brain cell function & prevent Alzheimer's disease 🧠
- Prevents macular degeneration 👁️
- Reduce asthma symptoms 🫁