1/ The rule we've all lived by for years is that the average human needs 7 hours of sleep per night.
15 Nov 2023, 13:12
1/ The rule we've all lived by for years is that the average human needs 7 hours of sleep per night š“
But we're in 2023 and this year all old rules of health and lifestyle are now under the microscope š
Do we all need the full 7 hours of sleep daily? š¤š
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315 Nov 2023, 13:12
4/
4ļøā£ Do your daily activities require alertness to do them safely?
5ļøā£ Are you experiencing or do you have a history of a sleep disorder?
Answering these will help you understand if you need more or less sleep per night
How many hours do you get in usually? Let us know! š¬š
Do your daily activities require alertness to do them safely. Are you experiencing or do you have a history of a sleep disorder.
4/
4ļøā£ Do your daily activities require alertness to do them safely?
5ļøā£ Are you experiencing or do you have a history of a sleep disorder?
Answering these will help you understand if you need more or less sleep per night
How many hours do you get in usually? Let us know! š¬š
15 Nov 2023, 13:12
3/
To calculate the amount of sleep you need to answer these 5 questions:
1ļøā£ Do you depend on caffeine to get you through the day?
2ļøā£ Do you have coexisting health issues that might require more rest?
3ļøā£ Do you frequently play sports or work in a labour-intensive job?
To calculate the amount of sleep you need to answer these 5 questions:. Do you depend on caffeine to get you through the day.
3/
To calculate the amount of sleep you need to answer these 5 questions:
1ļøā£ Do you depend on caffeine to get you through the day?
2ļøā£ Do you have coexisting health issues that might require more rest?
3ļøā£ Do you frequently play sports or work in a labour-intensive job?
15 Nov 2023, 13:12
2/
The ideal amount of sleep time can vary from person to person and is based on several factors such as:
š¦ Age
šŖ Lifestyle
š± Overall health
š§¬ Genetics
The ideal amount of sleep time can vary from person to person and is based on several factors such as:. Lifestyle.
2/
The ideal amount of sleep time can vary from person to person and is based on several factors such as:
š¦ Age
šŖ Lifestyle
š± Overall health
š§¬ Genetics