1/ It is estimated that around 30 to 40% of people experience sleep problems which is why the new age god of #biohacking, @bryan
03 Nov 2023, 13:29
1/ It is estimated that around 30 to 40% of people experience sleep problems which is why the new age god of #biohacking, @bryan_johnson , requires no introduction!
How many of his well-crafted daily sleep rituals he has spent $2mn annually on, can you follow through with?
Same news in other sources
203 Nov 2023, 13:29
2/
- No food or liquid after 6 pm 🌭
- No morning alarms to remove stress ⏰
- No caffeine, alcohol or other mental stimulants 🍺
- Blacked out windows for complete darkness 🪟
- No food or liquid after 6 pm. - No morning alarms to remove stress. - No caffeine, alcohol or other mental stimulants.
2/
- No food or liquid after 6 pm 🌭
- No morning alarms to remove stress ⏰
- No caffeine, alcohol or other mental stimulants 🍺
- Blacked out windows for complete darkness 🪟
03 Nov 2023, 13:29
3/
- 5–10 min meditation before bed 🥱
- Room temperature set to 19C ❄️
- A deep wave sound machine ⚙️
- Using @ouraring to track sleep stages, heart rate, and body temperature 📝
- 5–10 min meditation before bed. - Room temperature set to 19C. - A deep wave sound machine.
3/
- 5–10 min meditation before bed 🥱
- Room temperature set to 19C ❄️
- A deep wave sound machine ⚙️
- Using @ouraring to track sleep stages, heart rate, and body temperature 📝