1/ Good bacteria in your gut keeps you healthy by:. Producing vitamins. Supporting the immune system.
20 Oct 2023, 13:45
1/ Good bacteria in your gut keeps you healthy by:
👉 Producing vitamins
👉 Supporting the immune system
👉 Fighting off harmful bacteria
In fact, more than 70% of your immune system resides in your gut 🤯
Here are the types of food that boost your gut health overnight!👇
Same news in other sources
220 Oct 2023, 13:45
5/
To make a positive impact on your health, it's essential to incorporate these #probiotic and #prebiotic foods into your daily routine 🥗
Consistency is the key to success!
Share in the comments below if you've been regularly adding these to your diet 👇
To make a positive impact on your health, it's essential to incorporate these #probiotic and #prebiotic foods into your daily ro
5/
To make a positive impact on your health, it's essential to incorporate these #probiotic and #prebiotic foods into your daily routine 🥗
Consistency is the key to success!
Share in the comments below if you've been regularly adding these to your diet 👇
20 Oct 2023, 13:45
4/
The body can go into a type of inflammatory overdrive which can cause gastrointestinal diseases, including IBS, ulcerative colitis and Crohn’s disease 😓
These foods protect the body against inflammation ⛑️
The body can go into a type of inflammatory overdrive which can cause gastrointestinal diseases, including IBS, ulcerative colit
4/
The body can go into a type of inflammatory overdrive which can cause gastrointestinal diseases, including IBS, ulcerative colitis and Crohn’s disease 😓
These foods protect the body against inflammation ⛑️