1/ #Glycemic Index (GI) - measures how quickly carbohydrates in food raise blood sugar levels. What are High-GI foods.
15 Dec 2023, 14:21
1/ #Glycemic Index (GI) - measures how quickly carbohydrates in food raise blood sugar levels.
What are High-GI foods?
š White bread
š„ Potatoes
š¬ Sweets
These cause a rapid spike in blood sugar compared to low-GI foods like fruits š, veggies š„¦, and whole grains š¾
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215 Dec 2023, 14:21
3/
High-GI foods aren't inherently 'bad,' they help in providing glycogen to muscles after a workout or to quickly increase blood sugar in hypoglycemia!
But a diet heavy in these foods may have health implications such as diabetes or cardiac disease in the long run š«
High-GI foods aren't inherently 'bad,' they help in providing glycogen to muscles after a workout or to quickly increase blood s
3/
High-GI foods aren't inherently 'bad,' they help in providing glycogen to muscles after a workout or to quickly increase blood sugar in hypoglycemia!
But a diet heavy in these foods may have health implications such as diabetes or cardiac disease in the long run š«
15 Dec 2023, 14:21
2/
High-GI foods can provide quick energy but may lead to a rapid drop in blood sugar, leaving you feeling hungry sooner š¤¤
This cycle can affect weight management and metabolism which can contribute to cravings and multiple energy crashes throughout the day!
High-GI foods can provide quick energy but may lead to a rapid drop in blood sugar, leaving you feeling hungry sooner.
2/
High-GI foods can provide quick energy but may lead to a rapid drop in blood sugar, leaving you feeling hungry sooner š¤¤
This cycle can affect weight management and metabolism which can contribute to cravings and multiple energy crashes throughout the day!