There are two kinds of vitamins: Water-soluble and Fat-soluble ✅ The body absorbs fat-soluble vitamins best when a person eats them with higher-fat foods 🍽️ These are #Vitamins A, D, E, and K. Each is equally essential! Save and RT this ultimate vitamin cheat sheet ♻️

We've got something pretty damn special to announce today! Make sure you tune into Spaces and stick around till the end to know all about the new updates ✌ Limoverse 2.0: Go big or go home 🫡 Remember to turn those reminders on! 🚨

Brace yourself for not one, but two major announcements. 📢 Set those reminders because you won't want to miss out on the big reveal! 🔔

4/ More studies are being conducted to confirm the results of these experiments 📝 Is this a diet plan that you can follow easily or would you change something? Share with us in the comments below 👇

3/ The Link between blood sugar and food sequencing: 👉 Eating fat before consuming carbs gives an early feeling of satiety 👉 It promotes the secretion of hormone glucagon-like peptide-1 (GLP-1) which can help delay gastric emptying and improve post-meal glucose management ✅