1/ Did you know that different types of exercise are required to boost heart health.
14 Oct 2023, 14:42
1/ Did you know that different types of exercise are required to boost heart health?
These are three IMPORTANT exercise that must be in your rotation! 👇
Same news in other sources
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14 Oct 2023, 14:56
Some more info on STREAKS!
Some more info on STREAKS.
Some more info on STREAKS! https://x.com/aminomove/status/1713206917911232842?s=20
14 Oct 2023, 14:42
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3️⃣ Stretching:
Flexibility workouts benefit musculoskeletal health enabling you to stay flexible and free from joint pain and cramping 😥
Make sure you do this daily + before and after other exercise ✅
Stretching:.
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3️⃣ Stretching:
Flexibility workouts benefit musculoskeletal health enabling you to stay flexible and free from joint pain and cramping 😥
Make sure you do this daily + before and after other exercise ✅
14 Oct 2023, 14:42
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2️⃣ Resistance Training:
A large belly is a major risk factor for heart disease! 💔
Resistance training targets specific body parts and is especially imp for people that carry a lot of body fat. It helps reduce fat and create leaner muscle mass 💪
Resistance Training:. A large belly is a major risk factor for heart disease.
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2️⃣ Resistance Training:
A large belly is a major risk factor for heart disease! 💔
Resistance training targets specific body parts and is especially imp for people that carry a lot of body fat. It helps reduce fat and create leaner muscle mass 💪
14 Oct 2023, 14:42
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1️⃣ Aerobic Exercise:
It improves circulation, which results in lowered blood pressure and heart rate ❤️
Also reduces the risk of type 2 diabetes and helps you control your blood glucose ⬇️
Examples: Brisk walking, running, swimming, cycling, and jumping rope
Aerobic Exercise:. It improves circulation, which results in lowered blood pressure and heart rate.
2/
1️⃣ Aerobic Exercise:
It improves circulation, which results in lowered blood pressure and heart rate ❤️
Also reduces the risk of type 2 diabetes and helps you control your blood glucose ⬇️
Examples: Brisk walking, running, swimming, cycling, and jumping rope