1/ A recent study has shown that popular diets don't help the vast majority of the population lose weight.
03 Jan 2024, 17:32
1/ A recent study has shown that popular diets don’t help the vast majority of the population lose weight 🤯
While most weight-loss diets can help in losing weight temporarily, they may be unsuccessful over the long run for several reasons 👇
Same news in other sources
203 Jan 2024, 17:32
2/ Diet is too restrictive:
👉Foods aren’t appealing
👉Reduced their social engagement because of restrictions
👉Some people don’t engage in regular exercise because of consuming fewer calories
Combining these leads to a vast majority dropping the diet plan together!
2/ Diet is too restrictive:. Foods aren't appealing. Reduced their social engagement because of restrictions.
2/ Diet is too restrictive:
👉Foods aren’t appealing
👉Reduced their social engagement because of restrictions
👉Some people don’t engage in regular exercise because of consuming fewer calories
Combining these leads to a vast majority dropping the diet plan together!
03 Jan 2024, 17:32
3/ Unrealistic Expectations:
Many popular diets set unrealistic expectations, promising quick fixes and drastic results.
When individuals don't see instant transformations, it can lead to frustration and abandonment of the diet.
Drop your thoughts in the comments 👇
3/ Unrealistic Expectations:. Many popular diets set unrealistic expectations, promising quick fixes and drastic results.
3/ Unrealistic Expectations:
Many popular diets set unrealistic expectations, promising quick fixes and drastic results.
When individuals don't see instant transformations, it can lead to frustration and abandonment of the diet.
Drop your thoughts in the comments 👇